Before you agree to follow the latest and "greatest" fad diet, ask yourself these questions.
1. Can I eat like this the rest of my life?
2. Does this diet promote balanced eating?
3. Does this diet include ALL food groups?
4. Does this diet promote regular physical activity?
5. Is this diet free of pills to assist in the weight loss process?
If you answered NO to any of these questions, avoid the diet and save yourself from continued failure and constant disappointment! Diets Don't Work! What does? Simple balance. Simple moderation. Simple food.